eat clean

Clean Recipes

Chia Seed Pudding (my favorite clean breakfast, of all time!)

*Cleanse Friendly 

2 TBLS Chia Seeds
½ Cup Canned Light Coconut Milk (I like Trader Joe’s brand)
1 TSP Alcohol Free Pure Vanilla Extract
Cinnamon to taste

Mix all ingredients and place in refrigerator until pudding is set. Top with your favorite fruits and/or nuts.

I like to place my in a bowl and leave in the fridge overnight, so it’s ready when it’s time for breakfast. You can also place in in the fridge until it sets up- around 30-45 minutes.I top with any fruit I have in the house. You can make so many different variations, which is probably why I like it so much! My favorite toppings are raspberries, blueberries and a sprinkle of unsweetened coconut flakes (pictured above).

Kale Chopped Salad with Almond Crusted Chicken and Lemon Garlic Vinaigrette 

*Cleanse Friendly

1 Head of Kale, massaged
1 Granny Smith Apple
1 Large Haas Avocado
2 Heirloom Tomatoes
3 Purple Carrots (my new fave!)
1/4 Cup Organic Golden California Raisins

Almond Crusted Chicken Breasts
1 LB Chicken Breasts
1 Egg, Whisked
Almond Meal

Soak Chicken in egg batter, the cover with Almond Meal. Pan fry in light EVOO or Coconut oil.

Lemon Garlic Dressing 
The juice of 1 Lemon
1TBLS EVOO
3-4 Cloves, Fresh Garlic
Salt and Pepper to taste

Blend in food processor until creamy. Serve.

Toss ingredients together with dressing and top with Almond Crusted Chicken.

 "Pasta" with Grilled Chicken and Asparagus
*Cleanse Friendly

2 chicken breasts, diced and marinated in EVOO, crushed garlic, salt and pepper
1 Bundle of Asparagus, spears cut into thirds
1 package of Explore Asian Mung Bean Noodles
1 TBLS EVOO
Crushed Garlic
** You can also toss in 1 Heaping TBLS of Pesto in place of EVOO ( I found a clean version at Mother's Market)

 Pan grill chicken. Boil noodles. When noodles are almost done cooking, throw in asparagus for remainder of the time. Drain noodles/asparagus. Add chicken, EVOO, garlic to noodles and mix. Light salt and pepper to taste. Serve immediately. 

Cranberry Almond Coconut  Breakfast Cookies

*Cleanse Friendly

1 Large Banana Smashed or Pureed

3 Organic Eggs

1 Cup Multi-grain Hot Cereal (I use Country Choice)

1 Cup Unsweetened Cranberries

1/2 Chopped or Crushed Almonds

1/4 Cup Unsweetened Shredded Coconut

Mix all ingredients. Bake on parchment lined baking sheet at 375° for 13-15 minutes or until cookies no longer look gooey. YUM!